Our classes include all authentic Pilates exercises for the floor, focusing heavily on abdominals and lower body strengthening, also includes light arms and stretching. We use arm weights. a magic circle, core balls, barrels and other peripherals to vary your workout and make it more challenging. We are carpeted. Workouts can be adjusted for any fitness level or ability. Small, well-monitored and guided groups, mixed levels no appointment.
Group Reformer Classes:
Group Reformer class. There can be up to five people working with an instructor. You will use a variety of the Pilates apparatus including,Reformer, Chairs,Tower as well as incorporating mat work into each session. Each client will have their own equipment and the class would be individualized to the goals and needs of the participants You do not need to supply the other people when booking a group reformer class. All group Reformer classes are a great complement to those doing private instruction as well as mat class clients looking for more variety in their fitness routine. This option is a great way to experience classic Pilates at a group class price.
Please email or call to reserve a spot in a Group Reformer Class, because class size is limited. We can only guaranty your spot with the reservation, we will try to accommodate walk ins if space permits.
*Pilates of Stamford will happily accommodate you and a group of your friends with this option at a time other than those on the schedule. Please call or email us to discuss options.
This option is for people who want flexibility to experience all out class options. Clients can pre-pay a dollar amount ($200 minimum) towards future classes. Class cost is then deducted from your balance at discounted package price: $75 for private, $45 for duets, $35 for group reformer and $20 for Mat/BalleCore classes. With this option you get the discount package pricing without buying multiple package. Plus 6% CT tax.
If you refer, sign up or bring in a friend both of you will get an additional class added to your package.